In today’s fast-paced world, wellness is more than just a buzzword—it’s a journey. At Byte and Balance, we’re always on the lookout for inspiring wellness leaders who go beyond the ordinary. This month, we’re thrilled to spotlight Nayana G Nair, an intuitive healer, trauma-informed coach, and the founder of the acclaimed “Rewild Yourself” program.
Nayana G Nair is not your average wellness coach. With a rich background in mind-body-spirit healing, Nayana brings a holistic approach to well-being that is both deeply personal and powerfully transformative. Her work is rooted in the understanding that true healing happens when we address our emotional, physical, and spiritual selves together.
Nayana’s signature program, Rewild Yourself, is a 12-week immersive journey designed to help individuals reconnect with their authentic selves. She believes that many of our struggles stem from generational patterns and emotional blockages that often go unnoticed. Through tools like the traumagram and a blend of sound therapy, mindfulness, and guided self-discovery, Nayana helps clients identify these patterns and gently release them.
Nayana’s methods are trauma-informed and highly personalized. She begins with a deep dive into your personal and ancestral history, helping you recognize the invisible threads that shape your thoughts, behaviors, and relationships. Her clients describe the process as eye-opening and liberating—many feel as if they are finally seeing themselves with clarity and compassion.
Some key elements of her coaching include:
Rewild Yourself is a 12-week, one-on-one coaching experience that includes personalized sessions, ongoing support, and practical tools for self-transformation. To learn more or schedule a discovery call with Nayana, visit nayanagnair.com.
Stay informed, stay inspired—balance your byte, balance your life.
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